sidewalks, shopping and SPORTS

With forcing myself to get out and walk and try and train my heart, albeit that I still might have to do surgery as there have been constant hiccups, I have been enjoying my fresh air and moving.

In fact I am going to head out after finishing this and try and walk some more.

I thought I would record and share some stuff with you…

First off, I can’t say enough how cool it was that Richard Ryder gave me a shout out on his radio show today. I am so honoured and grateful.

MMMMM I should bake him a cake to say thank you!

So here are a couple thoughts and events and stuff and things to share with you.

Don’t forget to subscribe on iTunes and check out Richard Ryder ProudFM.com from 1400 to 1800 EDT -4 UTC.

These are photos I took while on my walk this afternoon!

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